The difference between misery and happiness depends on what we do with our attention.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

Compassion grows in us when we know how the energy of love is available all around us.

Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.