In a situation of potential conflict, let compassion guide you.

Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.

As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.

By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.