As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.

Voting is the expression of our commitment to ourselves, one another, this country and this world.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.