What comes up is not nearly as important as how you relate to what comes up.

The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

True happiness is born of letting go of what is unnecessary.

Voting is the expression of our commitment to ourselves, one another, this country and this world.