Meditation trains the mind the way physical exercise strengthens the body.
There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.
Meditation is a cyclical process that defies analysis, but demands acceptance.
In order to do anything about the suffering of the world we must have the strength to face it without turning away.
I will love myself as long as I never make a mistake.
In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.