You don't have to believe anything, adopt a dogma in order to learn how to meditate.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Meditation trains the mind the way physical exercise strengthens the body.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.

Each decision we make, each action we take, is born out of an intention.