Meditation is a cyclical process that defies analysis, but demands acceptance.

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

Fearful of wasting a second, we hoard time as if it were money.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.

There are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.