Distraction wastes our energy, concentration restores it.

What unites us as human beings is an urge for happiness which at heart is a yearning for union.

Our practice rather than being about killing the ego is about simply discovering our true nature.

Fearful of wasting a second, we hoard time as if it were money.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

In a situation of potential conflict, let compassion guide you.

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.