Distraction wastes our energy, concentration restores it.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Voting is like alchemy - taking an abstract value and breathing life into it.

What you learn about pain in formal meditation can help you relate to it in your daily life.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.