Distraction wastes our energy, concentration restores it.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Every single moment is expressive of the truth of our lives when we know how to look.