To sense which gifts to accept which to leave behind is our path to discovering freedom.

What you learn about pain in formal meditation can help you relate to it in your daily life.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

With attachment all that seems to exist is just me & that object I desire.

I call myself a meditation teacher rather than a spiritual teacher.

We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.

The most common response I hear when I tell people I teach meditation is, "I'm so stressed out. I could use some of that!" A response I also sometimes hear, which amuses me a lot is, "My partner should really meet you!"