To sense which gifts to accept which to leave behind is our path to discovering freedom.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.