To sense which gifts to accept which to leave behind is our path to discovering freedom.

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

What you learn about pain in formal meditation can help you relate to it in your daily life.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

The difference between misery and happiness depends on what we do with our attention.