Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Happiness is not the belief that we don't need to change; it's the realization that we can.

Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.

When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.

One of the most powerful forces in human nature is our belief that change is possible.

Happiness is actually an individual choice, even in the midst of negative circumstances. It's not something our employers can give to us, though they can limit and influence that choice.

You can study gravity forever without learning how to fly.