Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?

Study after study shows that happiness precedes important outcomes and indicators of thriving.

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Happiness is not the belief that we don't need to change; it's the realization that we can.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.