Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.

When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average.

Happiness is not the belief that we don't need to change; it's the realization that we can.