Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.

Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

If we study what is merely average, we will remain merely average.

Happiness is a social creature. If you try to pursue it in a vacuum, it's very difficult to sustain it. But as soon as you get people focused on creating meaningful connections in the midst of their work, or increasing the meaning and depth of their relationships outside of work, we find happiness rising in step with that social connection.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.