Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.
Shawn AchorThe best leaders are the ones who show their true colors not during the banner years but during times of struggle.
Shawn AchorEach one of us is like that butterfly the Butterfly Effect . And each tiny move toward a more positive mindset can send ripples of positivity through our organizations our families and our communities.
Shawn AchorThe contents of the glass donโt matter; whatโs more important is to realize thereโs a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook.
Shawn AchorBy changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.
Shawn AchorSpend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.
Shawn Achor