So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

The idea of investing in the positivity of employees is often low down on companies' priority lists.

The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

It's hard to find happiness after success if the goalposts of success keep changing.

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.