So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?

Happiness is not the belief that we don't need to change; it's the realization that we can.

You have to train your brain to be positive just like you work out your body.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Study after study shows that happiness precedes important outcomes and indicators of thriving.