You can study gravity forever without learning how to fly.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.

Study after study shows that happiness precedes important outcomes and indicators of thriving.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

It's hard to find happiness after success if the goalposts of success keep changing.