For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.
Shawn AchorHappiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.
Shawn AchorYou spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?
Shawn Achor