Happiness is the joy we feel striving after our potential.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

We not only need to work happy, we need to work at being happy.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.

As we got more interested in time management and productivity, we lost the individual, and with that individual loss, we lost happiness as well. So I think the world has actually been malnourished as we've focused so much on productivity and ignored happiness and meaning to our own detriment.

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

Study after study shows that happiness precedes important outcomes and indicators of thriving.