Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

Happiness is the joy we feel striving after our potential.

It's hard to find happiness after success if the goalposts of success keep changing.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

The absence of disease is not health.