Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

The way we define happiness is the joy you feel striving toward your potential

We not only need to work happy, we need to work at being happy.

Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.