Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

Happiness is not the belief that we don't need to change; it's the realization that we can.

The greatest competitive advantage in our modern economy is a positive and engaged brain.