The greatest competitive advantage in our modern economy is a positive and engaged brain.

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?

The absence of disease is not health.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.