I have too many guys that count on me as a coach so in 2009 you're going to see me in a lot of cages and rings but I'll only be in them to corner my fighters.

I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

I think really, if I were to defend the K-1 strikers, that it was a pressure of not enough time to re-prepare for a fight and not enough time to repair for a fight as a result of the last show.

[Fedor] Arlovski proved himself against Ben Rothwell. As far as a power puncher in the mold of a Mike Tyson-style power puncher, you're not going to find anyone tougher than Fedor.

I ever said back when we had our choice words I still told everybody that I respected him. I wouldn't want to have to do [Joe Rogan] job and I don't know anybody else that could do his job.

I have the utmost respect for Joe Rogan. I think he does his job better than anybody else could. I just think that we were both coming through a maturing stage in our careers and he said what he said and I said what I said. And we've both grown since then.

I think Frank Mir was 100 percent underestimated and I'm really happy to see the result because I think we needed it in the heavyweight division.