If I had train someone to fight Anderson Silva that would probably be my biggest challenge yet as far as being prepared for a striker.

I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

What I think a lot of that was K-1 having had their Grand Prix finals not even a month before the "Dynamite!!" show so a lot of those guys were coming into that fight pressured to fight.

I think Frank Mir was 100 percent underestimated and I'm really happy to see the result because I think we needed it in the heavyweight division.

I was scheduled to fight in November of 2008 in a kickboxing show called XMA. There were some controversies that happened between my management team as well as some of the promoters as far as setting up the fights. There was some talk of Ken Shamrock but nobody else had talked to Ken about it as far as the promoting.

The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his striking that made him so good. Nobody can step backwards and knock someone out as well as Chuck Liddell can.

I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.