This moment right here, me standing up here all brown with my boobs and my Thursday night of network television full of women of color, competitive women, strong women, women who own their bodies and whose lives revolve around their work instead of their men, women who are big dogs, that could only be happening right now.

Perfect is boring and dreams are not real. Just... do. So you think, "I wish I could travel." Great. Sell your crappy car, buy a ticket to Bangkok, and go. Right now. I'm serious.

You never know the biggest day of your life is your biggest day, not until it’s happening. You don’t recognize the biggest day of your life, not until you’re right in the middle of it. The day you commit to something or someone. The day you get your heart broken. The day you meet your soul mate. The day you realize there’s not enough time because you wanna live forever. Those are the biggest days. The perfect days.

It can be scary to find out you've been wrong about something but we can't be afraid to change our minds, to accept that things are different, that they'll never be the same, for better or for worse. We have to be willing to give up what we used to believe. The more we're willing to accept what is and not what we thought, we'll find ourselves exactly where we belong.

When you help make people healthier, it makes the nation healthier, it makes the world healthier, it makes the economy healthier.

You can waste your lives drawing lines. Or you can live your life crossing them.

Ditch the dream and be a doer.