Each of you is perfect the way you are ... and you can use a little improvement.

We have to study with our warm heart, not just with our brain.

If you try to observe the precepts, that is not true observation of precepts. When you observe the precepts without trying to observe the precepts, that is true observation of the precepts.

The best way to control cow and sheep is to give them a big grazing field.

The true practice to meditation is to sit as if you where drinking water when you are thirsty.

For Zen students a weed is a treasure. With this attitude, whatever you do, life becomes an art.

Preparing food is not just about yourself and others. It is about everything!