You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.
Silouan the AthoniteMany rich and powerful men would pay dearly to see the Lord or His Most Pure Mother, but God does not appear in riches, but in the humble heart... Every one of the poorest men can be humbles and come to know God. It need neither money nor reputation to come to know God, but only humility.
Silouan the AthoniteDon't be troubled if you don't feel the love of God in yourself, but thing about the Lord, that He is merciful, and guard yourself from sins, and the grace of God will teach you.
Silouan the AthoniteThe Saints in Heaven through the Holy Spirit behold the glory of God and the beauty of the Lord's Countenance. But in this same Holy Spirit they see our lives too, and our deeds. They know our sorrows and hear our burning prayers. When they were living on earth they learned of the love of God from the Holy Spirit; and he who knows love on earth takes it with him into eternal life in the kingdom of Heaven, where love grows and becomes perfect. And if love makes one unable to forget a brother here, how much more must the Saints remember and pray for us!
Silouan the AthoniteIn order to abide in the love of God it is essential for anger and 'hate' to attain their maximum intensity but be directed against the sin that lives in me, against the evil active in me - in me, not in my brother.
Silouan the AthoniteThe Holy Spirit acts mystically through the spiritual father, and then when you go out from your spiritual father, the soul feels her renewal. But if you leave your spiritual father in a state of confusion, this means that you did not confess purely and did not forgive your brother all of his sins from your heart.
Silouan the Athonite