We suffer because we have no humility and we do not love our brother. From love of our brother comes the love of God. People do not learn humility, and because of their pride cannot receive the grace of the Holy Spirit, and therefor the whole world suffers.

When the soul by the Holy Spirit comes to know the Mother of God; when in the Holy Spirit the soul becomes kin to the Apostles, the Prophets, and all the Saints and Righteous Ones, then she is irresistibly drawn to that world, and cannot remain, but is bothered, and thirsts, and cannot cease from prayer, and although the body becomes exhausted and wants to lie down on a bed, even while lying in bed the soul longs for the Lord and the Kingdom of the Saints.

Whoever wants to approach prayer without a guide, and proudly thinks that he can learn from books, and won't go to an elder, is already halfway into delusion. But the Lord helps the humble, and if there is no experienced guide, and he goes to a confessor, whoever he may be, then the Lord will cover him because of his humility.

The Saints in Heaven through the Holy Spirit behold the glory of God and the beauty of the Lord's Countenance. But in this same Holy Spirit they see our lives too, and our deeds. They know our sorrows and hear our burning prayers. When they were living on earth they learned of the love of God from the Holy Spirit; and he who knows love on earth takes it with him into eternal life in the kingdom of Heaven, where love grows and becomes perfect. And if love makes one unable to forget a brother here, how much more must the Saints remember and pray for us!

It is impossible to keep spiritual peace if we do not take care of the mind, that is if we do not drive out thoughts that are displeasing to God and, on the contrary, keep thoughts which are pleasing to God. It is necessary to look into the heart with mind and see what is done there. Is it peaceful or not? If not, then find out in what you have sinned.

The soul that has come to know God fully no longer desires anything else, nor does it attach itself to anything on the earth; and if you put before it a kingdom, it would not desire it, for the love of God gives such sweetness and joy to the soul that even the life of a king can no longer give it any sweetness.

You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.