Anything I shouldn't laugh at makes me laugh. I mean, I'm bad at that, when somebody is singing something terribly and I'm thinking to myself, 'If I laugh now, this is the absolute worst thing I could ever do,' and then I start laughing and I can't stop.

Women say hello and then put their hands down my trousers. I thought it was my hand they were supposed to shake.

Normally if I go to one of these things I'm in and out in five minutes, but at Pride of Britain I stay to the end. It's a fantastic show. But it's incredibly hard on the night when you meet all the kids and hear their stories. They do get to you.

I never knew how much love and pride I would feel.

Every single negative can lead to a positive. Any negative situation... don't get too down about it - you'll work it out. You learn it as you go along. You don't get smart at 17. You just don't unless you're one of a billion. it will happen over time and it's the getting there which will be the most fun.

I was so tired, wasn't having fun any more, and wasn't sure if I wanted to do this any longer. So I turned my phone off and sorted my head out. It was the opposite of a breakdown really, it was a break-up - I got rid of all the idiots, realised my job was supposed to be fun, and got on with my life.

I have very good advice to give to kids this age, which is, you shouldn't listen to your mum or dad and you just have to work it out for yourself. And the reason I've taken the age range down this year, and I never would have done it 10 years ago, is what I've seen with the success of Willow Smith. You don't have to be so cutesy anymore.