You should always keep your word. All the setbacks in life come only because you don't keep your word.
SivanandaEating, drinking. sleeping, pro-creating. A little laughter, a lot of tears. Is this all there is to life? Don't die like a worm on the surface of the planet. WAKE UP and be all that you can be, you are so much more than that.
SivanandaThe practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.
Sivananda