Change the mind, and you can change the body.

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

Humility is not cowardice. Meekness is not weakness. Humility and meekness are indeed spiritual powers.

The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.

Moral values, and a culture and a religion, maintaining these values are far better than laws and regulations.

Your sole purpose in life is to attain God-realization. All else is useless and worthless.

The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.