The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.
SivanandaMoral values, and a culture and a religion, maintaining these values are far better than laws and regulations.
SivanandaNever worry. Be ever cheerful. Always laugh and smile. You can use the following powerful autosuggestion: "Mr. Worry, goodbye to you. I am a different person now. I am made of sterner stuff." Worry will now be afraid to show his face to you. You can then remove the worries of many of your friends.
Sivananda