Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become.

Our minds are confused, but not our souls.

Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.

Perhaps the biggest obstacle to loving yourself and living your Spirit is the belief that you can only do so when all your problems are solved, all your worries are alleviated, and all your concerns and fears have disappeared. The truth is, this will never happen. We're not here to get over our humanness, but rather to accept and make peace with it... and remember our Divine nature

Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.

People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.

The benefits of detachment in the face of intense emotional activity can’t be overstated. It doesn’t cut you off from your heart center; it opens you more. In fact, when you refrain from absorbing the energy around you, you’ll remain clear and grounded, you’ll be able to easily access your creative and intuitive channel, and you’ll be able to choose to use the messages you receive from your Higher Self.