Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.

Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become.

Prayer is asking for guidance. Meditation is listening to it.

Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.

Love your life and live your spirit!

Small steps work—grandiose goals don’t.

Your words are the greatest power you have. The words you choose and their use establish the life you experience.