Meditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.
Sri ChinmoyA single God - touch From God's Compassion - Height Can transform man's unimaginable And countless weaknesses Into God's own infinite,Immortal and omnipotent Power.
Sri Chinmoy