If we can invoke Peace and then offer it to somebody else, we will see how Peace expands from one to two persons, and gradually to the world at large.
Sri ChinmoyMeditation tells you only one thing: God is. Meditation reveals to you only one truth: yours is the vision of God.
Sri ChinmoyWhen we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
Sri Chinmoy