When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence.

I compete only with myself, and I try to become a better human being. This is my goal.

True, this world of ours is full of hatred and disbelief, but that is no reason why we should not love and why we should not believe. We must love and believe in order to empty the hatred-sea.

Let us not try to understand music with our mind. Let us not even try to feel it with our heart. Let us simply and spontaneously allow the music-bird to fly in our heart-sky. While flying, it will unconditionally reveal to us what it has and what it is. What it has, is Immortality's message. What it is, is Eternity's passage.

Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural and spontaneous that we cannot breathe without being conscious of our own divinity.

Your mind has a flood of questions. There is but one teacher Who can answer them. Who is that teacher? Your silence-loving heart.

When I meditate, I feel I am vast, very vast.