I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
Sri ChinmoyThe inner light actually comes from the soul; it is already inside us. The moment we can have free access to our soul, we will see that this light is coming to the fore to permeate our whole outer existence.
Sri Chinmoy