You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else.
Sri ChinmoyWhen we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
Sri ChinmoyArise, awake! This path is arduous. So we learn from the wise, and we have to follow in the footsteps of the wise. The path of spirituality is not a bed of roses. But neither is it a chimerical mist. The Golden Shores of the Beyond are not a mere promise. The crown of human aspiration is bound to be fulfilled on the Golden Shores of the Beyond.
Sri Chinmoy