I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
Sri ChinmoyHow can one know who his spiritual teacher is?...His heart looks at the spiritual Masters and makes the choice. When the heart sees a spiritual Master, if it is overwhelmed with joy, then there is every probability that that spiritual Master is the right one for the seeker.
Sri ChinmoyIf you find it difficult to love the human in someone, then love the divine in him. The divine in him is God. God exists in that person just as God exists in you. To love God is extremely easy because God is divine and perfect. Each time you look at an individual, if you can consciously become aware of God's existence in him, then you will not be disturbed by his or her imperfections or limitations.
Sri Chinmoy