Everybody does the same mistake: refusing the means, but wanting the ends. You want peace and harmony in the world, but refuse to have them in yourself.

To go beyond you need alert immobility, quiet attention.

Just as every drop of the ocean carries the taste of the ocean, so does every moment carry the taste of eternity.

There is in the body, a current of energy, affection and intelligence, which guides, maintains and energizes the body. Discover that current and stay with it.

In the light of consciousness all sorts of things happen and one need not give special importance to any. The sight of a flower is as marvelous as the vision of God. Let them be. Why remember them and then make memory into a problem? Be bland about them; do not divide them into high and low, inner and outer, lasting and transient. Go beyond, go back to the source, go to the self that is the same whatever happens.

Suffering is a call for inquiry, all pain needs investigation.

When effort is needed, effort will appear. When effortlessness becomes essential, it will assert itself. You need not push life about. Just flow with it and give yourself completely to the task of the present moment.