Get hold of the main thing: That the world and the self are one and perfect. Only your attitude is faulty and needs readjustment.

Suffering is a call for inquiry, all pain needs investigation.

Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.

In reality there are no others, and -helping yourself you help everybody else.

Look at your mind dispassionately; this is enough to calm it. When it is quiet, you can go beyond it. Do not keep it busy all the time. Stop it - and just BE.

There is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about your self.

When you believe yourself to be a person, you see persons everywhere. In reality there are no persons, only threads of memories and habits. At the moment of realisation the person ceases.