By being with yourself, the 'I am', by watching yourself in your daily life with alert interest, with the intention to understand rather than judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface, and enrich your life and consciousness with its captive energies.

Believe me, there is no goal, nor a way to reach it. You are the way and the goal, there is nothing else to reach except yourself.

Your burden is of false self-identifications—abandon them all.

Everybody does the same mistake: refusing the means, but wanting the ends. You want peace and harmony in the world, but refuse to have them in yourself.

Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.

There is nothing to do, just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say "be yourself" since you do not know yourself. Just be.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.