By being with yourself, the 'I am', by watching yourself in your daily life with alert interest, with the intention to understand rather than judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface, and enrich your life and consciousness with its captive energies.

Sadhana is a search for what to give up. Empty yourself completely.

When I say 'I am', I do not mean a separate entity with a body as its nucleus, I mean the totality of being, the ocean of consciousness, the entire universe of all that is known. I have nothing to desire for I am complete forever

The world does not yield to changing. By its very nature it is painful and transient. See it as it is and divest yourself of all desire and fear. When the world does not hold and bind you, it becomes an abode of joy and beauty. You can be happy in the world only when you are free of it.

The relinquishing of the lesser is the gaining of the greater. Give up all and you gain all.

To go beyond you need alert immobility, quiet attention.

What is beautiful? Whatever is perceived joyfully is beautiful. Bliss is the essence of beauty.