By being with yourself, the 'I am', by watching yourself in your daily life with alert interest, with the intention to understand rather than judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface, and enrich your life and consciousness with its captive energies.

Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences.

Just as every drop of the ocean carries the taste of the ocean, so does every moment carry the taste of eternity.

Abandon the false and you are free of pain; truth makes happy, truth liberates.

I am told I was born. I do not remember.

Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all.

The silence before the words were spoken, is it different from the silence that came after?