We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!

When you are fully present, you are truly living; the rest of the time, you are merely existing

Curiosity is the mother of science, wonder is the mother of spirituality.

See the possibility that people and things can change at any time and don't hold on to judgements.

The source of your mind is love and whatever you do to go to that source, is spiritual practice.

Much energy is wasted in trying to charm others. And in wanting to charm - I tell you, the opposite happens