We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

When attention is given to the spiritual aspect of one's life, it brings a sense of belongingness, and responsibility, compassion and caring for the whole of humanity.

Space and silence are synonymous. Joy, fulfillment brings the silence. Desire brings noise. Silence is the cure, because in silence you come back to the source, and that creates joy

When you move with this thought that 'I want', then the mind wanders. When you move with this thought that 'I have received', then you are content.

When you become content in life, you gain the power to bless others. This is the law of nature.

Your desire for consistency itself will set you on the right path. As long as you keep going up, never mind if you come down once or twice.

The power of spiritual knowledge gives you centeredness, which brings out passion in work & dispassion in meditation.