The world is full of paradoxes and life is full of opposites. The art is to embrace the opposites, accommodate the paradoxes and live with a smile.

In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which has not yet come.

The best form of worship is to be happy, to be grateful.

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

Worry is the enemy of love. You cannot be in love and be worried at the same time.

Joy is never tomorrow it's always now!

A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.