Suffering is a product of limited knowledge.

If we sit deep in meditation, the glow within the body will brighten, and will expand and spread outside. That is Devi Puja

Just an intention to be free makes you immediately free!

Lord Shiva is seated deep in everyone’s heart. He is Nirguna (One who is without form or its attributes). He is Nirakaar (Has no shape or form), and He is the Para-Brahman (Supreme transcendental Consciousness) that is all pervading. Believe in this. This is Rudra Puja

If something is not working today, then something better is in store. This surety should be in our mind.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

The source of your mind is love and whatever you do to go to that source, is spiritual practice.