Knowledge is the vaccination that keeps you away from the flu of misery

People search for joy everywhere not knowing that the Self is the source of all joy

Either a princess or a pauper can feel generous. Generosity is the quality of the spirit. When you feel generous your life becomes, abundant full of compassion and love.

Healthy is being physically strong, mentally calm and steady and emotionally soft

Whatever is needed for you and your body will be taken care of, when you know this the lack will disappear from your life. When you realise ISHA permeates your everything you relax and are at ease - that is when things happen.

Worry is the enemy of love. You cannot be in love and be worried at the same time.

The rush to enjoy robs the joy from life and only denies the happiness and freedom of here and now.