Knowledge is the vaccination that keeps you away from the flu of misery

Be light. Smile. Drop. Learn the tendency to drop and smile and move through.

You are all that you are longing for.

Your desire for consistency itself will set you on the right path. As long as you keep going up, never mind if you come down once or twice.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

Real beauty is when you're centered, when our mind is with the truth. That is how every baby is beautiful because they are centered.