I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.
Stephen CoveyThe nature of life is to be a study of contrasts: joy/sadness, full/empty. The Main Thing is to Keep The Main Thing The Main Thing.
Stephen CoveyLook at the weaknesses of others with compassion, not accusation. It's not what they're not doing or should be doing that's the issue. The issue is your own chosen response to the situation and what you should be doing. If you start to think the problem is "out there," stop yourself. That thought is the problem.
Stephen Covey