There are certain things that are fundamental to human fulfillment. The essence of these needs is captured in the phrase 'to live, to love, to learn, to leave a legacy.' The need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution.

'Efficient' scheduling and control of time are often counterproductive. The efficiency focus creates expectations that clash with the opportunities to develop rich relationships, to meet human needs, and to enjoy spontaneous moments on a daily basis.

We see the world, not as it is, but as we are──or, as we are conditioned to see it.

Integrity is conforming reality to our words - in other words, keeping promises and fulfilling expectations.

The world has entered an era of the most profound and challenging change in human history.

It's not only a matter of when to do things, but whether or not to do them at all.

Retire from your job but never from meaningful projects. If you want to live a long life, you need eustress, that is, a deep sense of meaning and of contribution to worthy projects and causes, particularly, your intergenerational family.