The average family spends 30 hours in front of a television, and they say they don't have the time to have a balanced, integrated life.
Stephen CoveyAn effective goal focuses primarily on results rather than activity. It identifies where you want to be, and, in the process, helps you determine where you are. It gives you important information on how to get there, and it tells you when you have arrived. It unifies your efforts and energy. It gives meaning and purpose to all you do.
Stephen Covey