Keep in mind that you are always saying "no" to something. If it isn't to the apparent and urgent things in your life, it is probably to the most fundamental, highly important things.

Doing the right things for the right reason in the right way is the key to Quality of Life!

We are not animals. We are not a product of what has happened to us in our past. We have the power of choice.

Quality relationships are built on principles, especially the principle of trust.

Self-awareness involves deep personal honesty. It comes from asking and answering hard questions.

Only after we can learn to forgive ourselves can we accept others as they are because we don't feel threatened by anything about them which is better than us.

We're often so busy cutting through the undergrowth we don't even realise we're in the wrong jungle.