Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)
Stephen LevineYou have to remember one life, one deathโthis one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)
Stephen Levine