Michelle Obama is a powerful example of someone who has learned how to align her actions with her values, manage boundaries across domains of life, and embrace change courageously.

People struggle most with seeing new ways of doing things and often need help in breaking through their tradition-bound mindsets.

Technology has changed everything.

Of course that's the best way to continue to learn anything: Try to teach it!

Knowing what matters most, what I call "being real," is the alpha and omega for leaders.

Skilled leaders focus on "we," not "me."

In my teaching and consulting practice, I encourage people to learn to experiment with confidence and to see themselves as scientists in the laboratory of their lives, continually trying new ways to pursue what matters most to them and to the people who depend on them. Smart, small wins are crucial to this approach, as is devoting time and attention to reflecting on what works and what doesn't.